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Russian Bear helps. Big time. For most of us, putting on weight is a simple process (for some, all too easy). Eat more of everything – quality protein, whole foods, vegetables, eggs, milk, fruits, good fats, and the like. For others, gaining weight is a difficult proposition. You have a hard time eating every three hours. You always feel full. Maybe you’re a “hard gainer” who can’t seem to put on weight no matter how you try or how much you eat.